Why am I tired all the time?

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

Your gut will thank you.

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

- Honey

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

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They don’t know why though.

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

Cheers!